AQUAMOM fitness classes NYC - Call now for class schedules and availability!
		Aqua Mom Aerobics + Aqua Mom Swim Technique + Aqua Mom Yoga = A fun 8 week fitness program.   In a completely private setting Aqua Moms Only in this pool!!   You will experience a total body workout with an emphasis on the areas where you need the most strength (inner thigh muscles, hips, back and abdomen).You will experience a therapeutically way to promote balance, energy, stretching combined with deep breathing and relaxation.   You will experience a program that addresses each stage and aspect of your pregnancy while offering you a gentle and easily available way for you to enjoy movement and breathing while immersed in the supportive element of the water.   "Aqua Mom is a great way to meet other moms-to-be and share the experience."   Aqua Mom Quick Benefits: Improved coordination and balance Improved sleep Increased energy and lung capacity Reduced pressure on the back and sciatic nerve Decreased occurrence of varicose veins Easing of constipation Improved endurance for an easier labor Faster recovery after labor Compliments all forms of prenatal exercise Small class size (limit 10 per class) Call 212.744.6622 or email aquamomclass@aol.com